While it might not seem fair, life can be filled with disappointment and distress that can leave us dispirited and depressed. With so many great and memorable moments that life offers us, why do we have to deal with setbacks and devastating situations that can leave us feeling defeated and overwhelmed?

Whether we like it or not, there are times when we have to endure tough circumstances. Suffering a crushing blow can erode our faith and attitude. Before long, you can begin feeling tempted to throw in the towel and give up entirely. These devastating blows can severely impact your ability to cope until you can turn things around and get your life moving in a positive direction. It is during these tough times that we must look within and find the courage and resolve to get through life's challenging moments.

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it or work around it."
- Michael Jordan

An effective way to overcome this negativity is to redirect your energy in the direction of the activities, people and goals that make your life meaningful. Having something to strive for and accomplish can help pull you through the tough times. Looking forward, and not backwards, can help you climb out of the deepest depths. Having something to live for you will find that you can overcome the obstacles and barriers in your way, and put your life back together.

"Never, never, never, never give up."
- Winston Churchill

Life's most demanding times will force you to call out your strength and courage. So, if you are going through hell in your life, just keep going. While going through these tribulations do not forget that you have enough to overcome them. As long as you keep moving forward you can bounce back from life's setbacks.

Be kind to yourself this week,
Kevin

Struggling with a setback in your life? A coach can help you gain focus and get through the challenge. Contact me, Kevin Gifford, for more information, or visit the Web site at www.kevingifford.com. You deserve to live by design, not default.

Kevin Gifford
Life Journey Alliance Coaching
www.kevingifford.com
964-5709
kevin@kevingifford.com